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I tried Power Yoga, Vinyasa continues flow, basic yoga (although in New York basic is NOT the same at what we call basic) and many other. Unfortunately I never got a chance to try the one where you float in the air balancing on a mat - Aerial Vinyasa. The kids also did yoga at their pre-school. I think this is great as they are so open to learning and this will really help them cope with difficult situations in life. In fact with my toothache this week, Thomas said to me : breath mamma breath!
Every so often I try to get away from it all. This was my second time going on a Yogatone yoga break with my Ashtanga teacher Les Benney. Four days yoga in Spain sounds like a relaxing time to most people I mention it to, but actually its hard work. The first time I went I noticed my ego took over and I wanted to practice as best as I could and challenge myself. Result: neck ache from a move gone wrong and lots of muscle ache. Luckily you can book a message which I had done which helped a lot. This time I think I did much better and just enjoyed the moment, the company and the views.
The boys were with daddy for those days. I said I would let my husband know the details of what they get up to.. 4 pages later I actually had a proper handover document. I think he ignored most of it but the kids did go to school and seem to have had a great bonding experience with their dad.
Definitely would recommend it.. Bootcamp for the soul and keep smiling!